
Integrating faith-informed wisdom and trauma-informed care to support healing, wholeness, and restoration.
Educator, founder, and doctoral researcher focused on healing, formation, and whole-person restoration at the intersection of faith-informed wisdom and trauma-informed care.
Creator of Restored Foundations, a step-by-step healing pathway that supports individuals in rebuilding identity, restoring relationships, and reconnecting with peace after seasons of confusion or pain.
Founder of Restoration Studio, a trauma-informed creative art experience offering gentle, choice-based spaces for presence, regulation, and restoration through creative exploration.
Doctoral candidate (Ed.D.) in Christian Leadership at Liberty University, with a research focus on trauma theology, spiritual formation, and leadership development.
Trained healing group facilitator through the Trauma Healing Institute, informing an ethical, trauma-aware approach to group spaces and community engagement.
Researcher and practitioner exploring the integration of faith, psychology, and leadership to create practical, humane resources that support healing and dignity across individuals, families, and communities.
Like many, I had to unlearn patterns of confusion, over-functioning, and keeping the peace at any cost. I know the quiet ache of losing your voice—and the steady, life-giving relief of finding it again.
The work I create is the resource I wish I had earlier: language for hard conversations, frameworks for emotional clarity, and rhythms that support living with integrity, steadiness, and peace. These tools are designed to help people reconnect with themselves and move forward with greater confidence and self-trust.
I believe pain does not get the final word. With the right support, healing becomes visible—not through perfection, but through calmer days, healthier relationships, and choices that reflect who we are created to be. Restoration unfolds when truth, care, and presence are held together.

Faith-informed and trauma-aware
Integrating timeless wisdom with nervous-system–informed care to support healing, regulation, and restoration.
Practical and actionable
Simple, realistic practices—often just a few minutes at a time—that help turn insight into sustainable rhythms.
Accessible by design
Grounded in dignity and truth, welcoming to people from diverse backgrounds, and free of unnecessary jargon.
Whole-person focused
Attending to mind, body, spirit, relationships, and the broader communities we live within.
Sustainable and transferable
Tools designed to support both individual healing and healthier relational and community systems over time.
Flexible formats
Available for individual or group use, in person or online, with options that adapt to different settings and needs.
Easy to implement
Plug-and-play resources that do not require advanced training or specialized expertise.
Designed for broad use
Well-suited for individuals, families, educators, facilitators, and community or faith-based organizations.
Multiple access options
Materials are available digitally, with optional printed workbooks or books for those who prefer paper.
Built for ease and inclusion
Created so people can begin right away—without barriers, overwhelm, or prior experience.
You are not “too much,” “too late,” or “too broken.” You’re a person with a nervous system that learned to survive—and a soul that longs to thrive.
Healing isn’t about perfection; it’s about practice. With the right tools, you’ll feel the shift: a calmer body, a clearer mind, and a life that finally fits the truth of who you are.
I’m so glad you’re here. Let’s begin your restoration—together.

You’ve carried enough. Now it’s time to rebuild—rooted in truth, guided by peace, and supported by wisdom that honors your whole self.
Reconnect with strength, clarity, and confidence as you build a life that reflects who you were created to be.
